Morning Ritual the first step to cultivating a life of self-honor & respect. When we begin our day by tending to our temples, we are saying to our mind, body, spirit, and the rest of life that we are devoted to putting ourselves first. This doesn’t have to be some grand experience, just a daily routine that serves you on a sacred level. Taking 10-30 minutes each morning for meditation, journaling, or even tea ceremony will wildly transform the way you feel in your body. Design it to work for you & give yourself the freedom to change it up when needed. 

Evening Rituals are essential to getting to know your true vibration & keeping up with your purity. I too enjoy my movies at night or other mindless activities, so I want to make it clear that an evening ritual does not mean you have to let that go. An evening ritual is about recalling what you did that day and reclaiming all the different places you may have left pieces of your energy. You can do this after work, as you begin to wind down in the evening, or before bed. An evening ritual can be as simple as sitting down to recall your day through meditation and then practicing some breath-work. You can spice it up with some smoke medicine, journaling, or even working with your favorite crystal. Again, make it work for you.

Commit to practicing your morning & evening rituals for the rest of the month. Do it daily & see how the way you feel about your life changes.